Alba Ashwagandha Powder
Ashwagandha (Withania somnifera, fam. Solanaceae) is commonly known as “Indian Winter cherry” or “Indian Ginseng”. It is one of the most important herb of Ayurveda, used for millennia as a Rasayana for its wide-ranging health benefits. It enhances the function of the brain and nervous system and improves memory. It improves the function of the reproductive system promoting a healthy sexual and reproductive balance. Being a powerful adaptogen, it enhances the body's resilience to stress. Ashwagandha improves the body's defence against disease by improving cell-mediated immunity. It also possesses potent antioxidant properties that help protect against cellular damage caused by free radicals.
Directions for use
Consume 3 to 5 gm Alba Ashwagandha powder, 1 to 2 times a day with milk or water or as directed by the physician. Ashwagandha can also be added to smoothies or created as a herbal Aswagandha tea.